The 5-Minute Recharge by Lynne Everatt & Addie Greco-Sanchez
Author:Lynne Everatt & Addie Greco-Sanchez
Language: eng
Format: epub
Publisher: Lynne Everatt
Published: 2019-01-02T00:00:00+00:00
Recharge Exercise #14
We hope that we’ve made a healthy case for exercise, and that you’ll use this 5-Minute Recharge to find your sweat.
Step 1: Write down in order of preference three activities from the “sweat cloud” (or other sweaty activities) that appeal to you.
1.
2.
3.
Step 2: Write down one small action—a web search, phone call, email and so on—you will take toward making one of the above activities a part of your life.
1.
Tip: If you already work out regularly, this 5-Minute Recharge gives you an opportunity to consider something new.
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