The 5-Minute Recharge by Lynne Everatt & Addie Greco-Sanchez

Author:Lynne Everatt & Addie Greco-Sanchez
Language: eng
Format: epub
Publisher: Lynne Everatt
Published: 2019-01-02T00:00:00+00:00

Recharge Exercise #14

We hope that we’ve made a healthy case for exercise, and that you’ll use this 5-Minute Recharge to find your sweat.

Step 1: Write down in order of preference three activities from the “sweat cloud” (or other sweaty activities) that appeal to you.

1.

2.

3.

Step 2: Write down one small action—a web search, phone call, email and so on—you will take toward making one of the above activities a part of your life.

1.

Tip: If you already work out regularly, this 5-Minute Recharge gives you an opportunity to consider something new.

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